FOODS THAT FIGHT CANCER

No single food or food component can protect you against cancer by itself. But strong evidence does show that a diet filled with a variety of plant foods such as vegetables, fruits, whole grains and beans helps lower risk for many cancers. in laboratory studies, many individual minerals, vitamins and phytochemicals demonstrate anti-cancer effects. Yet evidence suggests it is the synergy of compounds working together in the overall diet that offers the strongest cancer protection. ..............And Indirectly Vegetables and fruits are low in calories, which help us get to and stay a healthy weight. Whole grains and beans are rich in fiber and moderate in calories, which also help in weight management efforts. That is why many food specialist recommends filling at least 2/3 of your plate with vegetables, fruit, whole grains and beans. Research on foods that fight cancer – and that may also aid cancer survival – is ongoing and active <

Foods That Fight Cancer

Apples Blueberries Broccoli & Cruciferous Vegetables Cherries Cranberries Flaxseed Legumes (Dry Beans, Peas & Lentils) Squash (Winter) Beans Berries Dark Green Leafy Vegetables Garlic Grapes and Grape Juice Green Tea Soy Tomatoes Whole Grains