Top food choices for avoiding and beating cancer

The right food choices can greatly increase the odds of beating cancer. Fortunately, nature offers a multitude of foods which have great cancer fighting and immune boosting properties. Here are some of the very best: Cancer fighting and immune boosting superstars Cruciferous Vegetables. Cruciferous vegetables such as broccoli, Brussels sprouts, cabbage, cauliflower and kale are among the most powerful cancer fighting foods to be found. Cruciferous vegetables are high in fiber, vitamins and minerals and contain important antioxidants such as beta carotene and the compound sulforaphane. Cruciferous vegetables contain isothiocyanates, phytochemicals which help break down potential carcinogens. They also contain indole-3-carbidol (I3C), which helps prevent estrogen driven cancers. Other cruciferous vegetables are: arugula, bok choy, chard, Chinese cabbage, collard greens, daikon, kohlrabi, mustard greens, radishes, rutabagas, turnips and watercress. Curcumin (turmeric). Curcumin, the major ingredient of the spice turmeric, has been a rising star against cancer in recent years. Numerous studies have indicated curcumin's cancer fighting abilities as well as its abilities to help prevent cancer, including one study which found that curcumin helps prevent lung cancer for tobacco smokers. Mushrooms. There are a number of mushrooms known as "medicinal mushrooms" which can help the body fight cancer and build the immune system. These mushrooms contain a number of valuable cancer fighting and immune boosting compounds including polysaccharides such as lentinan, beta glucan, lectin and thioproline. These compounds attack cancerous cells, prevent them from multiplying, and boost immune activity - including stimulating the body's natural production of interferon. Some of the very best cancer fighting and immune boosting mushrooms are: agaricus blazei murrill (ABM mushroom), coriolus versicolor (Asian turkey tail mushroom), shitake, reishi, maitake, cordyceps oglossoides and phellinus linteus. Garlic. Garlic, as well as onions, leeks and chives, has immune-enhancing allium compounds that increase the immune cell activity, help break down cancer causing substances and block carcinogens from entering cells . Studies have linked garlic to lower risk of stomach and colon cancer. Diallyl sulfide, a compound found in garlic oil, has also been shown to render carcinogens in the liver inactive. Flax. Flax contains lignans, compounds which block or suppress cancerous changes in cells. Flax is also high in omega-3 fatty acids, which protect against colon and other cancers. Notably, flax is part of the famous and highly successful Budwig Cancer Diet. Hot Peppers. Hot peppers such as cayenne (chili peppers) and jalapenos contain capsaicin, a chemical which fights cancer and helps neutralize certain cancer-causing nitrosamines. Hot peppers are especially valuable for helping prevent stomach cancers. Dark Leafy Vegetables. Spinach, turnip greens and other cancer fighting dark green leafy vegetables are rich in folic acid. Folic acid helps maintain the cell's genetic code and regulate normal cell division. Dark Seeded Grapes. Dark red grapes contain powerful bioflavonoid antioxidants that work as cancer preventives. Grapes are also a rich source of resveratrol and ellagic acid, a compound that slows the growth of tumors by blocking enzymes needed by cancer cells. Eat the entire grape, seeds and all. Brown Seaweed. Brown seaweeds such as kombu contain the polysaccharide compound fucoidan. Fucoidan has been found to kill cancer tumors including lymphoma, different kinds of leukemia, stomach cancer and colon cancer. Notably, the people of Okinawa, who consume the highest per capita amount of kombu, have some of the highest life expectancies in Japan as well as the lowest cancer death rate. Other powerful cancer fighting foods are: Carrots * Green and black tea * Fermented organic soy * Tomatoes * Blueberries * Raspberries * Purple corn * Extra virgin olive oil * Avocados * Nuts * Sweet potatoes * Apples and make sure all food in our meal daily...

FOODS THAT FIGHT CANCER

No single food or food component can protect you against cancer by itself. But strong evidence does show that a diet filled with a variety of plant foods such as vegetables, fruits, whole grains and beans helps lower risk for many cancers. in laboratory studies, many individual minerals, vitamins and phytochemicals demonstrate anti-cancer effects. Yet evidence suggests it is the synergy of compounds working together in the overall diet that offers the strongest cancer protection. ..............And Indirectly Vegetables and fruits are low in calories, which help us get to and stay a healthy weight. Whole grains and beans are rich in fiber and moderate in calories, which also help in weight management efforts. That is why many food specialist recommends filling at least 2/3 of your plate with vegetables, fruit, whole grains and beans. Research on foods that fight cancer – and that may also aid cancer survival – is ongoing and active <

Foods That Fight Cancer

Apples Blueberries Broccoli & Cruciferous Vegetables Cherries Cranberries Flaxseed Legumes (Dry Beans, Peas & Lentils) Squash (Winter) Beans Berries Dark Green Leafy Vegetables Garlic Grapes and Grape Juice Green Tea Soy Tomatoes Whole Grains

PArt 2....trip to Aceh Indonesia... Sabang and Weh Island

Fly To Aceh........Indonesia

Indonesia...beautiful country..nice and friendly people...beautiful beaches...Part 1..my trip to Aceh Indonesia

Aceh International Airport... [ Sultan Iskandar

REMEMBERING THE PEOPLE PRINCESS DIANA PRINCESS OF WALES 1 July 1961 – 31 August 1997

......princess to be....

sweet Diana

a fairytale story begin happines marriage

duties as Princess of Wales

...after divorced..

Biography of Diana, Princess of Wales Lady Diana Frances Spencer, (Diana Frances Mountbatten-Windsor, née Spencer) (July 1, 1961–August 31, 1997) was the first wife of Charles, Prince of Wales. From her marriage in 1981 to her divorce in 1996 she was styled "Her Royal Highness The Princess of Wales". After her divorce from the Prince of Wales in 1996 Diana ceased to be the Princess of Wales and also lost the resulting Royal Highness style,[1] She received the title normally used by the ex-wives of peers, Diana, Princess of Wales under Letters Patent issued by Queen Elizabeth II at the time of the divorce. Diana was often called Princess Diana by the media and the public, but she did not possess such a title and was not personally a princess, a point Diana herself made to people who referred to her as such. Contrary to belief, being Princess of Wales does not make one a princess in one's own right. It merely indicates that one was married to a Prince of Wales. Princesses in their own right only exist by creation of the monarch or by birth. Diana was in fact the first non-princess to be Princess of Wales for centuries. Previous Princesses of Wales, such as Alexandra of Denmark or Mary of Teck were already princesses by birth when they married a Prince of Wales. An iconic presence on the world stage, Diana, Princess of Wales was noted for her pioneering charity work. Yet her philanthropic endeavours were overshadowed by her scandal-plagued marriage to Prince Charles. Her bitter accusations via friends and biographers of adultery, mental cruelty and emotional distress visited upon her, and her own admission of adultery and numerous love affairs riveted the world for much of the 1990s, spawning books, magazine articles and television movies. From the time of her engagement to the Prince of Wales in 1981 until her death in a car accident in 1997, the Princess was arguably the most famous woman in the world, the pre-eminent female celebrity of her generation: a fashion icon, an image of feminine beauty, admired and emulated for her high-profile involvement in AIDS issues, and the international campaign against landmines. During her lifetime, she was often referred to as the most photographed person in the world. To her admirers, the Princess of Wales was a role model - after her death, there were even calls for her to be nominated for sainthood - while her detractors saw her life as a cautionary tale of how an obsession with publicity can ultimately destroy an individual. see again in second part of our people princess